Living with Arthritis: How Chiropractic Helps with Arthritis Relief
- Dr. Ben Giddings DC
- Jun 3
- 2 min read
I still remember the first time a patient walked into the clinic, rubbing their knees and saying, “I just thought it was old age.” Many people think joint pain is just part of getting older. But here’s the truth: while arthritis is common, that doesn’t mean you have to live with constant discomfort.
What Is Arthritis, Really?
Arthritis isn’t just one condition—it refers to over 100 types of joint issues. The most common types are:
Osteoarthritis (OA): The “wear and tear” type. Cartilage breaks down over time, especially in the knees, hips, hands, and spine.
Rheumatoid Arthritis (RA): An autoimmune condition where your immune system attacks your joints, causing inflammation and pain.
Over 10 million people in the UK live with arthritis or similar conditions. And it’s not just older adults—arthritis affects people of all ages.
How Arthritis Impacts Daily Life
Living with arthritis can make everyday things harder—opening jars, climbing stairs, even getting out of bed. One of my patients once said, “I used to love gardening, but now I dread the thought of kneeling down.” That kind of story is all too common.
How Chiropractic Helps with Arthritis Relief
Chiropractic care can’t cure arthritis, but it can help manage the pain and improve how your body moves. Here’s how:
Gentle adjustments improve joint movement and reduce stiffness
Better spinal alignment reduces pain signals to the brain
Improved posture and balance make daily tasks easier
A patient once told me, “I felt like I could finally move freely again. It wasn’t a miracle cure, but it helped more than I expected.”
Pair Chiropractic with These Healthy Habits
To get the best results, I always recommend combining chiropractic with small lifestyle changes:
Stay active with walking, swimming, or stretching
Eat anti-inflammatory foods (salmon, greens, olive oil)
Maintain a healthy weight to ease pressure on joints
Use braces or orthotics for extra joint support
Want to learn more about how our chiropractic care can help you feel better? Book an appointment today.